Through functional strength and endurance training I will help you hike further, bike faster, and ski stronger. Whatever your outdoor passion may be, I will provide you with the tools and knowledge necessary to support an active lifestyle and to keep you going on your adventures. 


IMG_3871.PNG

Prepare to Roam Training camp

Get ready for this upcoming 2018/2019 ski season!

classes

Roam.further

Thursdays

Nobody wants a minute man nor does anybody want to be that minute man. In the RoamFurther class we are going to work on your overall endurance. So you can get after those long hikes or ski from the minute the chairlifts start running until its closing time. Often times our brain gives up before our body does, so we will also be challenging your mental toughness with isometric finishers.

INDOOR

Roam.Faster

Tuesdays

Strength X Speed=Power. We need power when mountain biking over roots, rocks, and short steep climbs. We also need it when rock climbing routes that are overhanging. In the RoamFaster class we will focus on executing proper form in multi-planar movements, core stability and strength, and then finish off with a circuit of power movements to fire up your cardiovascular system.

OUTDOOR

 MAY TO SEPTEMBER. 6:00-7:00PM. STANLEY PARK PLAYGROUND OFF OF 42ND AVENUE SW

MAY TO SEPTEMBER. 6:00-7:00PM. STANLEY PARK PLAYGROUND OFF OF 42ND AVENUE SW

 OCTOBER TO APRIL. 6:45-7:45 PM. FITNESS EVOLUTION STUDIO 2114 54TH AVENUE SW

OCTOBER TO APRIL. 6:45-7:45 PM. FITNESS EVOLUTION STUDIO 2114 54TH AVENUE SW

PERSONAL TRAINING 

Want to take your fitness to the next level? Expand your roaming goals?

Did you just have a surgery and need to strengthen your muscles to get back to doing what you love?

Fill out the form below and lets get to work. Me, you and your goals.  

         ONE-on-ONE                        GROUP of TWO                 GROUP of THREE or FOUR

             $400 for 5 sessions                              $320/person for 5 session                            $260/person for 5 sessions

            $860 for 12 sessions                            $690/person for 12 sessions                        $560/person for 12 sessions

            $1360 for 20 sessions                          $960/person for 20 sessions                       $780/person for 20 sessions

*Payments for sessions can be broken up into installments.*    

Name *
Name