Claire started coming to the R2R classes to work on improving her strength and cardio. She loves hiking, camping, and cross country skiing. End of last year, her fitness goals changed quite significantly.
Beer does contain antioxidants, vitamins, and nutrients, but too much of a good thing is bad. Everything in moderation. Read on to find out what some researchers have found in regards to the benefits of moderate beer consumption.
Our calf muscles are important for ankle mobility, stability, and strength. They are used when we run, when we jump, and when we climb stairs. Keep on reading to get to know what they exactly look like, what they do, and how you can strengthen them.
I don’t do well with sitting and being inactive for very long. Truthfully, I loathe it. So far this year I have had my first concussion, rope burn on my hand from belaying my fiancé, and most recently I sprained my ankle taking a lead fall. Not my best year for injuries. It has forced me to take a lot of time off from training and roaming. In this bog I share with you my ‘Sit and be fit’ routine I did right after I sprained my ankle.