Roamer Spotlight: Evelyn Hickey

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Roamer Spotlight: Evelyn Hickey

When Evelyn started attending R2R classes she had some hip pain and limited mobility that affected her fitness. Almost 2 years later this girl kills it in each class, pain free!! So proud of her commitment.

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Meet Your Muscles: Quadriceps

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Meet Your Muscles: Quadriceps

The quadriceps are the largest muscles in our body. They allow us to walk, run, climb up mountains, and get up off the toilet. Read on to learn more about them and some exercises you can do to strengthen them.

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What is Fascial Stretch Therapy and Why Do You Need It?

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What is Fascial Stretch Therapy and Why Do You Need It?

Making sure you do mobility work and foam rolling on a regular basis is an excellent first step to maintaining proper range of motion and flexibility. But on your own, you will never be able to reach the optimal amount of relaxation to target specific muscles, as Fascial Stretch Therapy can.

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