What is Fascial Stretch Therapy and Why Do You Need It?

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What is Fascial Stretch Therapy and Why Do You Need It?

Making sure you do mobility work and foam rolling on a regular basis is an excellent first step to maintaining proper range of motion and flexibility. But on your own, you will never be able to reach the optimal amount of relaxation to target specific muscles, as Fascial Stretch Therapy can.

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Roamer Spotlight: Claire O'Gorman

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Roamer Spotlight: Claire O'Gorman

Claire started coming to the R2R classes to work on improving her strength and cardio. She loves hiking, camping, and cross country skiing. End of last year, her fitness goals changed quite significantly.

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Meet Your Muscles: Calves

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Meet Your Muscles: Calves

Our calf muscles are important for ankle mobility, stability, and strength. They are used when we run, when we jump, and when we climb stairs. Keep on reading to get to know what they exactly look like, what they do, and how you can strengthen them.

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